FAQs for QEC
How can QEC help me?
QEC is a practical tool that is effective in “clearing out the baggage” which often manifest in unwanted behavioral patterns and improving our quality of life and relationships.
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What does a session look like?
Each session is 90 minutes long, held in person or on Signal. The sessions begins by exploring the issues needing to be resolved. This is done using Gestalt exploration and dialogue and takes about half the time. Once the issues are clarified, the session moves on to the QEC technique where the client and therapist together create sentences to install for change. The session then moves onto the installation part where these sentences are installed by breathing in a certain way, sitting in a cross-over ´whole brain´ position and accessing a feeling of gratitude. This allows for a very rapid brain wave to occur with which the sentences are installed. The installation takes only about 20 - 30 seconds and results in new wiring in the brain. The client is awake and consciously participating all the way through.
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How many sessions will I need?
QEC is relatively short term therapy because it works at the subconscious level of mind, changing limiting beliefs and healing traumas. This is comparatively fast. It is suggested that an initial 4 sessions at weekly intervals are tried, with review on the 4th session. Ongoing work can be discussed and planned at this stage. On average QEC takes anything from 4-20 sessions or longer, depending on the personal trauma work needed.
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What makes QEC so effective?
Combining cutting edge neuroscience with the principles of Gestalt Psychotherapy, QEC adopts the practices that have been proven to work. No need to refine your meditation skills or sit with a therapist for years. It’s a unique and clinically-usable approach that works rapidly to change long-held limiting beliefs and heal past trauma, by “rewiring” the neural pathways in the brain.
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